Workout of the Day: Tuesday October 30th

“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

For Time:
1000m Row
400 Meter Plate Carry (45/35)
200 Meter Kettlebell Farmers Carry (53’s/35’s)
400 Meter Plate Carry (45/35)
1000m Row