Weight
WEIGHTLIFTING
Front Squat
5 x 3 @ 82-85%
Rest 2-3 Minutes between sets.
Time
METCON
3 sets of
4 rounds
5 Power Clean @ 135/95 lbs
7 Bar Facing Burpees
Rest 1:00 minutes between sets
RX+ 155/105 lbs
Comment Only
ACCESSORY / EXTRA
6 sets
6 Ball Slams, as hard as possible
6 Seated high box jumps
Rest 1-2:00