Workout of the Day: Saturday November 17th

Conditioning
5 Rounds, Each For Time:
20 Calorie Row
10 Barbell Facing Burpees
5 Power Cleans
Rest 2 Minutes Between Rounds.

Round 1 – 65/45
Round 2 – 95/65
Round 3 – 125/85
Round 4 – 155/105
Round 5 – 185/135

Brandon Farmer