Workout of the Day: Tuesday November 20th

Reminder: We will have one WOD on Thursday! Warmup starts at 7:30am and the Workout starts at 8:00am. On Friday 11/23 we will have a class at 8am and a class at 9am only.

On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM.

AMRAP 16:
12 Barbell Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-ups
400 m Run