Workout of the Day: Tuesday November 6th

Back Squat
All Sets completed “On the 2:00”
6 Reps
4 Reps
2 Reps

6 Reps
4 Reps
2 Reps

6 Reps
4 Reps
2 Reps

Conditioning
For Time:
1 Mile Run
50 Wallballs (20/14)
30 Burpee Box Jump Overs (24/20)
10 Power Snatches (165/105)