Workout of the Day: Friday December 14th

Core Strengthening
Not For Time:
30 Weighted Sit-ups
40 GHD
50 Sit-Ups
Rest 2 Minutes
30 Weighted Hip Extensions
40 Empty Barbell Good Mornings
50 Hip Extensions

Aerobic Capacity
On the 4:00 x 5:
12 Calorie Assault Bike
6 Burpee Pull-ups
12 Calorie Assault Bike