Workout of the Day: Sunday December 23rd

400 m Run
50 Double Unders
40 Sit Ups
30 Medball Cleans (20/14)
400 m Run
50 Push Ups
40 KB Swings (1.5/1)
30 Box Jumps 24/20
400 m Run
50 Goblet Squats (1.5/1)
40 Pull Ups
30 Burpees
400 m Run
50 Double Unders
40 Sit Ups
30 Medball Cleans (20/14)

Holiday Schedule:
12/24 8am only
12/25 Closed
12/26 Resume normal schedule
12/31 8am only
1/1 Closed
1/2 Resume Normal Schedule