WOD | Saturday August 18th

Conditioning Teams of 3 For Time (30 Minute Cap):

3 Rounds:

30 Toes to Bar 30 Burpees

30 Power Snatches (115/80)

200/140 Calorie Row

2 Rounds:

30 Toes to Bar

30 Burpees

30 Power Snatch (135/95)

200/140 Calorie Row

1 Round:

30 Toes to Bar

30 Burpees