Workout of the Day: Friday January 11th

For Time:
1 Mile Run

Rest 5 minutes, then…

10 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

Scaled version is 5 reps of each movement for the Bergeron Beep Test