Workout of the day: Wednesday January 23rd

Squat Clean 
Minutes 1-2-3: 3 Squat Cleans (62-65-68) 
Minute 4: Rest 
Minute 5-6-7: 2 Squat Cleans (72-75-78) 
Minute 8: Rest 
Minutes 9-10-11: 1 Squat Clean (82-84-86)
Minutes 12-13-14: 1 Squat Clean (82-84-86)

For Time: 
100 Calorie Assault Bike/Row
Every 2:00 (Including the 0:00) – 12 GHD Sit-ups