Workout of the day: Wednesday January 30th

CrossFit (Performance)
For time:
800 Meter Run

immediately followed by…
Three rounds of:
10 Single-Arm Overhead Dumbbell Walking Lunges (Right Arm)
20 DB Alt. Snatches 
10 Single-Arm Overhead Dumbbell Walking Lunges (Left Arm Arm)
20 DB Alt. Snatches 


immediately followed by…
800 Meter Run
DB Weight (50/35)


Bootcamp (Fitness)
Same format but bootcamp can be a 400m run with just normal walking lunges holding dumbells to the side (35/25)

Brandon Farmer