Workout of the Day: Tuesday October 15th
Deadlift
Build to a Heavy Set of 5
AMRAP 12:
6 Double Dumbbell Push Press (50’s/35’s)
9 Deadlifts (185/135)
30 Double Unders
Deadlift
Build to a Heavy Set of 5
AMRAP 12:
6 Double Dumbbell Push Press (50’s/35’s)
9 Deadlifts (185/135)
30 Double Unders