Workout of the Day: Tuesday October 22nd
Thruster
Build to a Heavy Set of 3
3 Rounds:
10 Thrusters (95/65)
20 Deadlifts (95/65)
50 Double Unders
Thruster
Build to a Heavy Set of 3
3 Rounds:
10 Thrusters (95/65)
20 Deadlifts (95/65)
50 Double Unders