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Workout of the Day: Wednesday October 30th

For Time:
1000 Meter Row
800m Run
10 Pull Ups
50 Box Jump Overs (24/20)
10 Pull Ups
800m Run
1000 Meter Row

Brandon FarmerOctober 29, 2019

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Workout of the Day: Thursday October 31st

Brandon FarmerOctober 30, 2019

Workout of the Day: Tuesday October 29th

Brandon FarmerOctober 28, 2019

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Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

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+ 1 714 880 9555

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