Workout of the Day: Friday November 1st

“OPEN 20.4” 

2020 CROSSFIT OPEN WOD #4

For Time

  • 30 Box Jumps (24/20 in)

  • 15 Clean-and-Jerks (95/65 lb)

  • 30 Box Jumps (24/20 in)

  • 15 Clean-and-Jerks (135/85 lb)

  • 30 Box Jumps (24/20 in)

  • 10 Clean-and-Jerks (185/115 lb)

  • 30 Single-Leg Squats

  • 10 Clean-and-Jerks (225/145 lb)

  • 30 Single-Leg Squats

  • 5 Clean-and-Jerks (275/175 lb)

  • 30 Single-Leg Squats

  • 5 Clean-and-Jerks (315/205 lb)

  • Time cap: 20 minutes

Brandon Farmer