Workout of the Day: Thursday November 7th
Strength
On the Minute x 10
4 Thrusters
On the Minute x 12
Odd: 40 Seconds Max Pushups
Even: 40 Seconds Max Wallballs
*Score is push ups plus wallballs each round
Strength
On the Minute x 10
4 Thrusters
On the Minute x 12
Odd: 40 Seconds Max Pushups
Even: 40 Seconds Max Wallballs
*Score is push ups plus wallballs each round