Workout of the Day: Thursday November 28th
Teams of 2
AMRAP 20:
Max Calorie Bike/Row
Station 1:
Bike
Station 2:
30 AbMat Sit-ups
200' Farmers Carry (70’s/50)
Switch after partner complete Station 2
*Score is total Calories after the 20 Min*
Teams of 2
AMRAP 20:
Max Calorie Bike/Row
Station 1:
Bike
Station 2:
30 AbMat Sit-ups
200' Farmers Carry (70’s/50)
Switch after partner complete Station 2
*Score is total Calories after the 20 Min*