Workout of the Day: Monday December 2nd
Back Squat
Every 1:30 x 8
3 Back Squats
AMRAP 12:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
*Every Minute on the Minute: 3 Burpees
Back Squat
Every 1:30 x 8
3 Back Squats
AMRAP 12:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
*Every Minute on the Minute: 3 Burpees