Workout of the Day: Monday December 16th
Overhead Squat
Build to a Heavy Single
AMRAP 12:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)
Overhead Squat
Build to a Heavy Single
AMRAP 12:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)