Workout of the Day: Monday December 23rd
Holiday Schedule: 12/24 8am only, 12/25 Closed, 12/26 & 12/27 8am and 5:30pm only
Hang Power Snatch
Build to a Heavy Set of 3
AMRAP 15
400m Run
40 Double Unders
20 Hang Power Snatches (95/65)
Holiday Schedule: 12/24 8am only, 12/25 Closed, 12/26 & 12/27 8am and 5:30pm only
Hang Power Snatch
Build to a Heavy Set of 3
AMRAP 15
400m Run
40 Double Unders
20 Hang Power Snatches (95/65)