Workout of the Day: Thursday December 26th

Schedule: 12/26 & 12/27 6am, 8am, 4:30pm, and 5:30pm only

Strength

Bench Press
Build to a Heavy Set of 5
Tabata:
10m Shuttle Runs

-Rest 1 Min-
Tabata: Alternating Dumbbell Snatches (50/35)

-Rest 1 Min-

Tabata:
Wall Walks

-Rest 1 Min-

Tabata:
Burpees

TABATA
8 Rounds:
20 Second On
10 Second Off