Workout of the Day: Friday December 6th

Tempo Deadlift
Build to a Moderate Single
*Tempo: 5 Seconds Up & Down

For Time:
20/15 Calorie Row, 25 Sit-ups, 2 Deadlifts
20/15 Calorie Row, 25 Sit-ups, 4 Deadlifts
20/15 Calorie Row, 25 Sit-ups, 6 Deadlifts
20/15 Calorie Row, 25 Sit-ups, 8 Deadlifts
20/15 Calorie Row, 25 Sit-ups, 10 Deadlifts
Barbell: (185/135)