Workout of the day: Thursday February 21st

OPEN & PERFORMANCE

Push Jerk
Build to a Heavy Set of 3

“Squeaky Wheel”
AMRAP 15:
60 Double Unders 
30 Calorie Bike
10 Push Jerks (135/110)


FITNESS

Push Jerk
Build to a Heavy Set of 3

“Squeaky Wheel”
AMRAP 15:
90 Single Unders 
30 Calorie Bike
10 Push Jerks (95/80)