Workout of the Day: Thursday February 28th

Deadlift

5-4-3-2-1
Sets should get progressively heavier. Start around 75%
Rest 2-4 minutes between sets

15 min EMOM (3 Rounds)
1- 15 Deadlifts (135/95)
2- 200m Run
3- 5 Toes to Bar + 10 DB Snatch (50/35)
4- 50' Handstand Walk /75' Bear Crawl
5- Cal Bike (12/9)