Workout of the day: Wednesday March 13th

“After Hours”

21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
30 Double Unders

FITNESS

“After Hours”

21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
45 Single Unders


Cool Down: 10 Min Easy Bike/Row