Workout of the day: Monday March 25th

AMRAP 12: 
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35) 
27 AbMat Sit-ups

Midline Work:
3 Giant Sets
Dual KB Front Rack Hold (:30 sec)
Right Arm Suitcase Carry (:30 sec)
Left Arm Suitcase Carry (:30 sec)

Brandon Farmer