Workout of the day: Sunday March 31st
Sunday Funday
3 rounds:
200m run
5 Wall Walks
10 Pull Ups
15 kettlebell swings (24/16kg)
20 sledgehammer swings (20/14lbs)
25 situps
Sunday Funday
3 rounds:
200m run
5 Wall Walks
10 Pull Ups
15 kettlebell swings (24/16kg)
20 sledgehammer swings (20/14lbs)
25 situps