Workout of the Day: Sunday March 10th
3 Rounds
21/18 Cal Assault Bike
15 Deadlifts (185/125)
9 Strict Chest To Bar Pull Ups (30/24)
- Rest 3 mins b/t sets -
- 7 min time cap per round -
3 Rounds
21/18 Cal Assault Bike
15 Deadlifts (185/125)
9 Strict Chest To Bar Pull Ups (30/24)
- Rest 3 mins b/t sets -
- 7 min time cap per round -