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Workout of the day: Monday April 15th

Power Clean
Build to a Heavy Set of 3

5 Rounds
10 Power Cleans (135/95)
10 Burpees

Brandon FarmerApril 14, 2019

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Workout of the Day: Tuesday April 16th

Brandon FarmerApril 15, 2019

Workout of the day: Sunday April 14th

Brandon FarmerApril 13, 2019

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

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+ 1 714 880 9555

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