Workout of the day: Thursday April 25th

AMRAP 6
10 Slam Balls (15/10)
5/5 Plate Side Lunges
100m Run or 15/9 Cal Machine

Rest 2 Min

AMRAP 6
10 Push-Ups
5/5 Plate Reverse Lunges
10 Hollow Rocks

Rest 2 Min

AMRAP 6
100m Run or 10/7 Calorie Machine
20 Mountain Climbers

Rest 2 Min

AMRAP 6
100m Run or 10/7 Calorie Machine
12 Burpees

Plate: 25/15