Workout of the day: Thursday April 11th
Build to a Heavy Set of 3
Deadlift
AMRAP 15:
1 Deadlift (225)
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
Build to a Heavy Set of 3
Deadlift
AMRAP 15:
1 Deadlift (225)
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups