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Workout if the Day: Monday May 20st

3 Rounds
800 Meter Run
40 Kettlebell Swings (53/35)
40 Wallballs (20/14)

Brandon FarmerMay 19, 2019
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Workout of the day: Tuesday May 21st

Brandon FarmerMay 20, 2019
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Workout of the Day: Sunday May 19th

Brandon FarmerMay 18, 2019

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Monday through Friday

CrossFit:

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12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

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Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

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Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

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