Workout of the Day: Saturday July 27th
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800m Run
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
75/55 – 95/65 – 115/85 – 135/95
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800m Run
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
75/55 – 95/65 – 115/85 – 135/95