Workout of the Day: Friday July 5th

Today’s Schedule: 8am, 12pm, 4:30pm, and 5:30pm only.

21-15-9 Mens
15-12-9 Womens

Row Calories
Bike Calories

Directly Into…
21 Hang Squat Clean Thrusters

Rx/Px – (135/95)
Fx – (95/65)