Workout of the Day: Wednesday August 28th

Deadlift
Build to a Heavy Set of 6


AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (135/95)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (185/135)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (225/155)
6 Lateral Barbell Burpees