Workout of the Day: Thursday August 8th
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (135/95)
400 Meter Run
75 Bench Press (115/85)
400 Meter Run
75 Hang Power Cleans (95/65)
400 Meter Run
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (135/95)
400 Meter Run
75 Bench Press (115/85)
400 Meter Run
75 Hang Power Cleans (95/65)
400 Meter Run