Workout of the Day: Thursday January 23rd
Sumo Deadlift
Build to a Heavy 3
5 Rounds
AMRAP 3
3 Wall Walks
6 Sumo Deadlift High Pull (75/55)
9 Push-ups
*Rest 1:00 between rounds
Sumo Deadlift
Build to a Heavy 3
5 Rounds
AMRAP 3
3 Wall Walks
6 Sumo Deadlift High Pull (75/55)
9 Push-ups
*Rest 1:00 between rounds