Workout of the Day: Saturday January 25th

AMRAP 30, Team of 3

60/45 Calorie Row
3 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
3 Rope Climbs
60/45 Calorie Row
6 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
6 Rope Climbs
60/45 Calorie Row
9 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats

9 Rope Climbs
60/45 Calorie Row
…
Continue to go up by 3’s