Workout of the Day: Wednesday January 28th
Power Clean
Build to a Heavy Complex
1 Hang Power Clean
1 Power Clean
Kobe Bryant WOD
AMRAP 20:
5 Power Cleans (135/95)
8 Box Jumps (24/20)
24 Wall Balls (20/14)
Power Clean
Build to a Heavy Complex
1 Hang Power Clean
1 Power Clean
Kobe Bryant WOD
AMRAP 20:
5 Power Cleans (135/95)
8 Box Jumps (24/20)
24 Wall Balls (20/14)