Workout of the Day: Friday January 10th
Deadlift
Build to a Heavy One
AMRAP 12:
3 Deadlifts (155/105)
3 Toes to Bar
3 Calorie Bike
6 Deadlifts (155/105)
6 Toes to Bar
6 Calorie Bike
…
Up By 3’s Until Finish
Deadlift
Build to a Heavy One
AMRAP 12:
3 Deadlifts (155/105)
3 Toes to Bar
3 Calorie Bike
6 Deadlifts (155/105)
6 Toes to Bar
6 Calorie Bike
…
Up By 3’s Until Finish