Workout of the Day: Friday October 9

Incline Bench Press

Build To A Heavy Set of 5 Reps

AMRAP 16:

Max Calorie Bike/Row

[0:00] 21 Russian Kettlebell Swings

[2:00] 21 AbMat Sit-ups

[4:00] 21 Russian Kettlebell Swings

[6:00] 21 AbMat Sit-ups

[8:00] 21 Russian Kettlebell Swings

[10:00] 21 AbMat Sit-ups

[12:00] 21 Russian Kettlebell Swings

[14:00] 21 AbMat Sit-ups