Workout of the Day: Monday November 2
Thruster
Build To A Heavy Set of 3
5 Rounds:
1 Minute Toes to Bar
1 Minute Box Jumps (24″/20″)
1 Minute Wallballs (20/14)
1 Minute Rest
Thruster
Build To A Heavy Set of 3
5 Rounds:
1 Minute Toes to Bar
1 Minute Box Jumps (24″/20″)
1 Minute Wallballs (20/14)
1 Minute Rest