Workout of the Day: Friday November 27 (8am Class Only!)

"Black Friday"

For Time (with a Partner)

Buy-In: 25-foot Handstand Walk (each)

200 Box Jump Overs (24/20 in)

150 Wall Balls (20/14 lb)

100 Ground-to-Overheads (100/70 lb)

75 Bar Over Burpees

50 Pull-Ups

Cash-Out: 25-foot Handstand Walk (each)

Partition the work below any way

If solo, cut reps in half.

Substitutions: Bear Crawl