Workout of the Day: Wednesday December 2

Build To A Heavy Complex

1 Power Snatch

3 Overhead Squats

AMRAP 4:

15/12 Calorie Bike

15 Power Snatches (95/65)

15 Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:

12/9 Calorie Bike

12 Power Snatches (115/85)

12 Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Bike

9 Power Snatches (135/95)

9 Box Jump Overs (24/20)