Workout of the Day: Saturday December 26
On the 3:00 x 8 Rounds:
5 Strict Pull-ups
10 Strict Press
20 Front Rack Step Back Lunges
Barbell: 75/55
On the 3:00 x 8 Rounds:
5 Strict Pull-ups
10 Strict Press
20 Front Rack Step Back Lunges
Barbell: 75/55