Workout of the Day: Wednesday December 9

Front Squat

EMOM x 10

5-5-4-4-3-3-2-2-1-1

AMRAP 5:

Buy-In: 100 Double Unders

15/12 Calorie Bike

15 Front Squats(95/65)

Rest 3 Minutes

AMRAP 5:

Buy-In: 75 Double Unders

12/9 Calorie Bike

12 Front Squats (115/85)

Rest 3 Minutes

AMRAP 5:

Buy-In: 50 Double Unders

9/6 Calorie Bike

9 Front Squats (135/95)