Workout of the Day: Thursday February 13th
Power Snatch
Build to a Moderate Set of 3
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Snatches (95/65)
Power Snatch
Build to a Moderate Set of 3
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Snatches (95/65)