Workout of the Day: Wednesday February 26th
Overhead Press
Every 1:30 x 6
2 Push Press
2 Push Jerks
For Time:
2 Rounds
10 Push Presses (95/65)
20 Single Dumbbell Box Step-ups
30 Burpees
40/32 Calorie Row
Overhead Press
Every 1:30 x 6
2 Push Press
2 Push Jerks
For Time:
2 Rounds
10 Push Presses (95/65)
20 Single Dumbbell Box Step-ups
30 Burpees
40/32 Calorie Row