Workout of the Day: Friday February 28th

Barbell Complex
Build to a Heavy Complex
1 Power Clean
1 Front Squat
1 Push Jerk

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (115/85)

Rest 3 Minutes

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (135/95)


AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (155/105)