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Workout of the Day: Wednesday April 1st

AMRAP 20:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders

Brandon FarmerMarch 31, 2020
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Workout of the Day: Thursday April 2nd

Brandon FarmerApril 1, 2020
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Workout of the Day: Tuesday March 31st

Brandon FarmerMarch 30, 2020

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Monday through Friday

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12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

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Hybrid Training:

Monday & Wednesday: 6:30pm

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Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

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